What is Relaxation?

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What is Relaxation ?

What Are Interpersonal Skills ?

How Can this Improve Health?

Who Can it Help?

Evidence-based methods for a wide variety of people before birth to senior citizens

Non-addictive Efficacious Therapeutics for Behavioral Health, The Pain, and The Stress Cycle

What is relaxation?

Relaxation is a state of being free from tension and anxiety where you feel calm and can cope to manage your stress.

What are Interpersonal Skills?

Interpersonal skills involve a mixture of skills focused around communication, such as listening, examining and interpreting body language. They also hold the skills and characteristics associated with emotional intelligence, the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically. Emotional intelligence (EI) makes the crossroads at which cognition and emotion match, it promotes our capability for resilience, motivation, empathy, reasoning, stress management, communication, and our ability to understand and operate social circumstances, disputes, and conflicts. Emotional intelligence provides a model for a fulfilled and happy life. Emotional Intelligence gives a structure to monitor one's own and other people's emotions. It addresses us with a guide to transforming consistent or inconsistent beliefs.


The results demonstrated that emotional intelligence has a significantly positive role in many important aspects of human functioning such as sensitivity for others and one’s own emotions, emotional self-concept, coping with stress, maintaining a positive mood, and openness. Source

Interpersonal Skills | Skills You Need

Interpersonal skills are measures of how adept you are at communication skills, listening skills, understanding, and monitoring body language. Interpersonal skill components are associated with emotional intelligence( the ability to understand and manage your own and others' emotions). Interpersonal skills provide tools for developing Emotional Intelligence (EI) performance. Research reports the skills are a significant factor in academic and career success, safety, and violence prevention, optimal mental and physical health, and critical to client/patient care results.

How can relaxation improve your physical health? 

Relaxation techniques may be helpful in managing a variety of health conditions, including reducing blood pressure and breathing rate, anxiety associated with illnesses or medical procedures, insomnia, labor pain, chemotherapy-induced nausea, and temporomandibular joint dysfunction. For some of these conditions, relaxation techniques are used as an adjunct to other forms of treatment.

How can relaxation improve your mental health?

Relaxation reduces stress and the symptoms of mental health conditions including Trauma and Addiction Recovery. Stress can lead to self-blame, self-doubt, fatigue or becoming clinically anxious or depressed. Relaxation is efficacious helping in areas, including pain, anxiety, depression, anger, and schizophrenia. Relaxation is beneficial to additional areas offering benefits, including:

  • Regulating heart rate, improving positive thoughts
  • Improving memory and performance
  • Reducing chronic pain and muscle tension
  • Improving concentration and mood
  • Reducing burnout and fatigue
  • Reducing anger and frustration
  • Reducing impulsivity

Non-addictive Efficacious Therapeutics for Behavioral Health, The Pain, and The Stress Cycle

  • Addictions
  • Anger Management/Disruptive Behavior
  • Pain
  • Depression
  • Stress
  • Trauma, PTSD
  • Memory/Focused Thought
  • Anxiety
  • Perinatal Care: Pregnancy, Maternity
  • Family Conflict, Management of Family
  • Marital Mediation, Relationships
  • Parental & Caregiver Stress

Who can this help?

Criminal Law

Student Education

Workforce Management

Interpersonal Skills

Emotional Intelligence

Civility Education

Patient Education

Stress Management
Caregiver Stress Management
Anger Management, Impulse Control

Prevent Postpartum Depression

Promote Health & Wellness (physical, emotional, and social well-being)

Wellness & Prevention healthy behaviors and make changes that reduce the risk of developing chronic diseases and other morbidities, reducing obesity rates, and substance abuse.

Maternal and Perinatal Health

Pregnancy Stress Management
Maternal Opioid Use

Treating Pain Pregnancy & Childbirth

High-risk Pregnancy (high blood pressure, diabetes)

Maternal Mental Health (Stress, Emotions, Anxiety, ADD ADHD, and Depression)

Patient & Family-Centered care

Behavioral Health

Medical Health

Promoting Social, Emotional and Physical Health

Emotional Self-Regulation in Children, Teens, and Adults (manage stress, behavior, emotions, and thoughts)

Pre/Antenatal care (Pregnancy, Childbirth, Postpartum, and Newborn Care)

Pregnancy Care or Maternity Care — fostering the health of the baby and the mother

Family-centered service

Parent Education — Child Development and Care

Child/Family Member Behavior Health

Child/Family Member Nonnarcotic Pain Management

Drug and Alcohol Aftercare & Treatment

Addiction Profiles (opioid, addicts, etc.,)

Patient high-risk  psychotropic medications and pharmaceuticals

Low-income patients without the ability to afford healthcare cost


  • Improving general wellness and self-care
  • Improving stress management
  • Decreasing and aiding relief to physical and mental health symptoms such as chronic pain, anxiety, sleep disruption, and depression
  • Improving conditions to strengthening focus and concentration
  • Improving the success of alcohol and substance abuse recovery
  • Improving coping skills, better relationships, and establishing strong emotional and social skills for a better quality of life
  • Improving emotional intelligence skills, live consciously, and respond skillfully to life experiences

PractitionerPro® is an effective treatment method for reducing stress and anxiety. PractitionerPro® offers (EBP) evidence-based practices: progressive muscle relaxation, autogenic training, relaxation response, guided imagery, diaphragmatic breathing, cognitive-behavioral stress reduction, and interpersonal skill exercises while promoting general well-being, mindfulness-based stress reduction.


Stress management is an acquired skill. Treatment Model: The treatment model is a combined CBT approach that employs relaxation, cognitive, and communication skills interventions (Interpersonal Skills). 


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