Relaxation Techniques:

In-Depth training to teach Meditation, Mindfulness & Guided Imagery 

With this exceptional meditation program, working in mind-body medicine, you’ll develop confidence and skills to deliver a meditation practice working with both children and adults to teach meditation, and relaxation techniques to others. Register Today for Home-Study Training You get a customizable starter kit that delivers Meditation, Mindfulness & Guided Imagery exercises in a family-focused approach that expands into developing Interpersonal skills. A Complete starter kit gives you all the tools you need for a fast start-up: Patient /Trainer Workbook, child/adult brochures, audios, videos (with the ability to play captions or not for hearing impaired), music, and workbooks (workshop ready): How to Handle Anger, Stress, and Assertiveness Training.

Evidence-based Methods

for a wide variety of people

before birth to senior citizens

Meditation, Mindfulness & Guided Imagery

Manage stress, stress disorders, and the pain-anxiety-depression connection with relaxation techniques exercises and expand CBT interventions with Interpersonal Skill Development programs that prompt emotional intelligence, facilitate better communication, reduce anger, anxiety, and stress, defuse conflicts, improve relationships, build empathy, and effectively overcome life's challenges. Promote relaxation with scientifically proven methods to reduce anger, anxiety, depression, stress, and pain as well as improve positive mood, memory, and quality of life. The benefits proven by research, provide coping skills, and reduce stress and symptoms, and allow conditions to be manageable. The formula prompts physiological coherence, a state of balance facilitating the body's own healing ability to self-heal as well as have a positive impact on others. The latest evidence in research now shifts the paradigm of a caregiver, parent and peers role.


Evidence-Based Methods: Scientifically proven to reduce healthcare utilization & efficacious chronic pain therapy, improving cardiovascular parameters, anxiety, chronic stress, menopausal symptoms, promoting positive health behaviors substantially.

For more information or to make a request call Martha Watson, Ph.D., CAMS II, Stress, Bullying & Anger Management Specialist Distance Education Coordinator (814) 662 – 5338

Insight Therapies LLC

Promote relaxation with scientifically proven methods to reduce anger, anxiety, depression, stress, and pain as well as improve positive mood, memory, and quality of life.