Insight Therapies LLC
Relaxation Techniques & Nonviolence Training
Insight Therapies LLC
Expanding Behavioral Health Approaches
Meeting Community Epidemic Needs
Insight Therapies LLC
Education, Services, and Products provide emotional support and assistance in coping with stress and the harmful effects impacting professionals, individuals, and families.
Insight Therapies LLC Mission
Our mission is to stop violence, bullying, and the harmful effects of stress. Promote body-mind-spirit healing and wellness to those in which we touch.
Our goal is to foster strong interpersonal skills and to facilitate stress endurance, safety, and emotional intelligence through professional development to individuals in need.
Our Vision is a world where emotional health is recognized in healthcare, education, and protected in government.
Our Strategy To Stand Up
Individuals and families deserve support to endure stress, alternatives for the opioid epidemic, and support for the rise of violence and civil unrest in communities. Social change begins with awareness through education to get our right to protection under federal law. Stand up for social change. Read important awareness points below, make better choices, and together we can make a change. Prevent and respond to epidemics in communities with the latest evidence-based Relaxation Therapies (Hypnosis modalities) non opioid, non-narcotic methods scientifically proven to reduce infant mortality and child development delays, anger anxiety, depression, stress, and pain as well as improve positive mood, memory, and quality of life. Our strategy is to offer Hypnotherapy Training to foster stress endurance, emotional health, and emotional intelligence and promote health and wellness and civility wellness. Our training in Hypnotherapy Homestudy offers benefits that provide self-regulated skills and strategies by an action planning strategy to prevent the escalation of violence and harmful effects of stress that fuels deterioration of health, hardships, addictions, infant mortality, and suicide. Healthcare benefits offer Non-addictive Efficacious Therapeutics for Behavioral Health, The Pain, and The Stress Cycle. Workplace benefits improve customer/patient service skills and improve employee relations, higher motivation, and better health, reduce job turnover, lower absenteeism. Together let's build better relationships, stress endurance, and end the risk of harmful effects of stress by emotional management programs.
Our goal is to foster strong interpersonal skills and to facilitate stress endurance, safety, and emotional intelligence through professional development, public service program support, and Peer-to-Peer centered strategy.
Emotional Health Must Be Protected
Emotional And Psychological Abuse Are Now Crimes In Ireland
USA Laws and Healthcare Must Protect our Emotional Health
Emotional And Psychological Abuse Are Now Crimes In Ireland ~ Why Not in USA?
“Society will no longer tolerate the appalling breach of trust committed by one partner against the other,” Ireland’s Minister for Justice and Equality said.The new law recognizes that “the effect of non-violent control in an intimate relationship can be as harmful to victims as physical abuse because it is an abuse of the unique trust associated with an intimate relationship,” Ireland’s Minister for Justice and Equality, Charlie Flanagan. Did you ever wonder why in USA your emotional health was not protected? The foundation of success for our communities?
Individuals and families deserve support to endure stress, alternatives for the opioid epidemic, and support for the rise of violence and civil unrest in communities. Social change begins with awareness through education to get our right to protection under federal law. Stand up for social change. Read important awareness points below, make better choices, and together we can make a change.
Depression, anxiety, mood disorders are a biological illness!
Stress commences an over activity of the body's stress-response mechanism. This triggered event directs elevated hormones, such as cortisol, the "stress hormone," and reduced serotonin and other neurotransmitters in the brain, including dopamine, the link to depression. When the stress response fails to shut off and reset, it can lead to depression anxiety & mood disorders.
"Get Stress Management with the Power of Hypnotherapy
Nonnarcotic ~ Non opioid ~ Non-pharmacological Alternatives
IMPORTANT INFORMATION YOU NEED TO KNOW
Sexual Abuse within the mental health industry must be brought to the attention
50 percent of all therapists will encounter at least one patient who has been sexually abused by a previous therapist.
The U.S.A. has 50 states, yet only 26 U.S. states have criminalized various aspects of psychiatrist, psychologist and psychotherapist sexual contact with patients. Several of the sexual assaults in the sample were against children, one as young as nine years old while one was only four years old. They are getting away with it by claiming it was "consensual".
Certification Training Offerings: Relaxation Therapist (Manage Pain, Depression, Stress, Anxiety, Memory, and Mood without Narcotics all by your Smartphone or Tablet), Health Coach, Peer-to-peer Health Coach (Mobile Coaching Toolbox). Ready-To-Use Programs: Relaxation Stress Management (audio, video, cognitive skill building activities, and exercises) Interpersonal Skill Building Workshop Materials: Handling Stress and Increasing Your Adaptability Workbook (7- Step lesson ), Anger Control Workbook, Assertiveness Training Workbook.
Contact Martha Watson Ph.D. Educational Director and Founder at 814-662-5338.
Anger is NOT a Mental Health Condition
The American Psychiatric Association does not recognize Anger in a diagnostic category. Anger is not an illness nor listed as a diagnostic entity or diagnosable disorder in the DSM-(IV) 5. Therefore counseling, psychotherapy or psychotropic medication is not beneficial to patient/client care.
Anger is an “acute” stress response
Anger and fear are associated with different biological responses to an acute stressor associated with higher post-stressor cortisol levels. Anger Intensification With Combat-Related PTSD and Depression Comorbidity. Anger is not an illness, Mental Health not Appropriate Intervention.
Research shows individuals with inability of self-regulation skills are more prone to Domestic Violence, Substance abuse, and firearms. Effective treatments for anger are by an Anger Management Specialists. The credentials of an Anger Management Specialist are CAM symbolizing, " Certified Anger Management Specialist," such as our founder Martha Watson PhD., CAM-II.
After seven years a caregiver become diseased from the stress
Caregiver stress can lead to serious health problems
Some of the ways stress affects caregivers include:
• Depression and anxiety. Women who are caregivers are more likely than men to develop symptoms of anxiety and
depression. Anxiety and depression also raise your risk for other health problems, such as heart disease and stroke.
• Weak immune system. Stressed caregivers may have weaker immune systems than noncaregivers and spend more days sick
with the cold or flu. A weak immune system can also make vaccines such as flu shots less effective. Also, it may take longer
to recover from surgery.
• Obesity. Stress causes weight gain in more women than men. Obesity raises your risk for other health problems, including
heart disease, stroke, and diabetes.
• Higher risk for chronic diseases. High levels of stress, especially when combined with depression, can raise your risk for
health problems, such as heart disease, cancer, diabetes, or arthritis.
• Problems with short-term memory or paying attention Caregivers of spouses with Alzheimer's disease are at higher risk for
problems with short-term memory and focusing.
Innate, Natural Power of a Mother~ Caretaker
A mother can regulate a child’s emotions by achieving a state of coherence through stress management, relaxation therapies. A mother’s emotional health will influence a child’s IQ level and behavioral health. These facts are scientifically proven.
Mothers* bonding success potential of Infants. Mother-Baby Study Supports Heart-Brain Interactions
Heart has Intelligence ~Our Brain is Nothing More than a Conductor. ~Your Emotions Come from Your Heart Not Your Thoughts
Cardiac Coherence or Heart Rate Variability (HRV) is one of the hottest areas of health and biofeedback research! Neuro-cardiology,
The Heart has a "Little Brain." Did you know ? Changes in Heart Transplant Recipients That Parallel the Personalities of Their Donors
For more information or to make a request call Martha Watson, Ph.D., CAMS II, Stress, Bullying & Anger Management Specialist Distance Education Coordinator (814) 662 – 5338
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" Our Kids Should Live Like This "
Stop Bullying & Violence and Harmful Effects of Stress