Relaxation Techniques & Nonviolence Training
Would You Like To?...
Would You Like To?...
- Help yourself Combat Emotional Exhaustion
- Reduce Stress, Keep Blood Pressure Down
- Boost Your Energy in 20-minutes with napping benefits of 2 hours of sleep
- Tips to help you Calm Your Nerves
- Discover Strategies that Help You and Your child: Emotional Health Toolkit
Grandparents Raising Grandkids
Grandparents Raising Grandkids
8 weekly sessions Group Name: Family-Centered Care (FCC)
Caregiver Stress-busting for Grandparents Raising Grandkids
Issues: Caregiver Stress & Emotional Regulation — Adult Stress Reduction skills building group.
Modalities: Brain Based Coaching | Neuro Coaching | Relaxation Techniques (internet connection required for support tools)
Session Cost: $50 - $70
Grandparents Raising Grandkids
Online: Group Meets: Monday 10:00 am – 11:30 PM Eastern Time
Facilitator: Martha Watson, PhD, CAMS-II
Register: (814) 662 - 5338
Description: 8-week online, interactive, educational program based on mindfulness living and stress reduction. Telephone coaching support with web-based support tools led by facilitator support, cognitive behavioral therapy and stress management. 8 classes, 90-minute periods with peer support and digital media support tools for smartphones. Classes focus on groups needs and circumstances with a series of relaxation techniques (audios, videos and music) and workbook support tools for smartphone, PC, and tablet. This group is supportive, caring and non-judgmental.
Discover solutions for health and wellness and key solutions to help you and your child endure stress, heal emotionally, and prevent/intervene trauma and stress related disorders. If you have questions, please feel free to call us (814) 662 – 5338.
This group is for Grandparents raising Grandkids. We are there to help you cope with the stress as you endure the many emotions that stir up being a primary caregiver again such as grief, anger, and possibly guilt. The emotional burden can affect your health without stress management. Join Us, let us help. The group will be utilizing CBT techniques, meditation, relaxation and mindfulness techniques to reduce stress and apply new coping strategies. The goal is to provide you with coping skills, strategies and stress management. Discover keys to a healthier emotional state for both you and your child, and effective coping skills. The group will run eight consecutive weeks.
Register by calling office and completing form below. We deliver a personal touch to tailor to participants needs and often include parenting strategies to help build emotional regulation skills for the whole family unit. Caregivers missing one session are provided with an opportunity for a make-up class at end of series.
Grandparents Raising Grandkids
Online: Group Meets: Monday 10:00 am – 11:30 PM Eastern Time
Facilitator: Martha Watson, PhD, CAMS-II
Register: (814) 662 - 5338
Description: 8-week online, interactive, educational program based on mindfulness living and stress reduction. Telephone coaching support with web-based support tools led by facilitator support, cognitive behavioral therapy and stress management. 8 classes, 90-minute periods with peer support and digital media support tools for smartphones. Classes focus on groups needs and circumstances with a series of relaxation techniques (audios, videos and music) and workbook support tools for smartphone, PC, and tablet. This group is supportive, caring and non-judgmental.
Discover solutions for health and wellness and key solutions to help you and your child endure stress, heal emotionally, and prevent/intervene trauma and stress related disorders. If you have questions, please feel free to call us (814) 662 – 5338.
This group is for Grandparents raising Grandkids. We are there to help you cope with the stress as you endure the many emotions that stir up being a primary caregiver again such as grief, anger, and possibly guilt. The emotional burden can affect your health without stress management. Join Us, let us help. The group will be utilizing CBT techniques, meditation, relaxation and mindfulness techniques to reduce stress and apply new coping strategies. The goal is to provide you with coping skills, strategies and stress management. Discover keys to a healthier emotional state for both you and your child, and effective coping skills. The group will run eight consecutive weeks.
Register by calling office and completing form below. We deliver a personal touch to tailor to participants needs and often include parenting strategies to help build emotional regulation skills for the whole family unit. Caregivers missing one session are provided with an opportunity for a make-up class at end of series.
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Grandparents Raising Grandparents
Grandparents Raising Grandparents
An increasing number of children in the United States live in households headed by a grandparent.
This trend is due to:
• increasing numbers of single parent families
• deportation of parents due to immigration issues
• the high rate of divorce
• teenage pregnancies
• incarcerations of parents
• substance abuse by parents
• illness, disability or death of parents
• parental abuse or neglect
Who is Available to Help?
Who is Available to Help?
Martha Watson PhD has many years as a Behavioral Health Consultant offering expertise in: Stress, Anger, Bullying and Brain-Based Coaching, and Health Education Provider. She can be reached at (814) 662-5338. Individual telephone consults are available.
Meet Dr Martha
Meet Dr Martha
I share my knowledge to you through a "teaching" style. So my job isn't to offer talk therapy. I help you by educating you on how to get the results you want by brain-based coaching and Behavioral Health consulting.
You learn how to interrupt difficulties you are facing and you regain your energy (stamina). Our goal working together is: Stress Reduction and coping strategies and solutions. We approach this action planning strategy through a family-focused approach. You learn self-regulation skills for Adult and Child that offer both physical and behavioral health benefits.
Gain facilitator and peer support, learn how to endure life hardships and stress, achieve optimal performance, and get back to enjoying life the way it is meant to be.
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Meet Dr Martha
Meet Dr Martha
Dr Martha has experience as a Kinship Care caregiver, so she knows first hand your experiences. Join us and find comfort, peace and hope with valuable strategies to help you manage stress, your emotions, and help you cope.
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Taking Responsibility for Your Own Care First ~ Helping you with the toughest and most rewarding job you ever had
Taking Responsibility for Your Own Care First ~ Helping you with the toughest and most rewarding job you ever had
Benefits: Powerful scientific research now validates that we can help our children through the Magnetic Heart. Not only is our love for our children powerful but it holds a powerful vehicle to help children cope as well. Become aware of when and how stress is affecting your body, your thoughts and feelings, and your behavior. Learn to use simple stress reduction skills. Benefits: Scientifically proven methods to help you and the child you are raising to reduce anger, anxiety, depression, stress and pain as well as improve positive mood and quality of life (please see benefits page to learn more about this evidence-based method to help).
Grandparents Raising Grandkids
Registration Form
Grandparents Raising Grandkids
Registration Form
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Make Payment
Make Payment
Payment must be made prior to class or you will not be admitted to class. Thank you for your understanding. See you in class!
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" Our Kids Should Live Like This "
Stop Bullying & Violence and Harmful Effects of Stress
USA English Training and Customizable Training Materials
" Our Kids Should Live Like This "
Stop Bullying & Violence and Harmful Effects of Stress
USA English Training and Customizable Training Materials
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