Insight Therapies LLC.
Relaxation Techniques & Nonviolence Training
FREE Class Stress Management: Breathing Exercise for Relaxation
Easy to Learn.
Want to rid stress, improve health and wellness? Mind, Body, Spirit: Ways to Nurture
Register for FREE Class “JUST BREATHE” Intro Magnetic Heart Program
Already taken a Class? Q &A Sessions are offered monthly to participants who have attended a class. After learning the skill, attendees can find support, hear solutions, and share successes with Dr. Martha and other participants.
JOIN A FREE ONLINE SUPPORT GROUP Q&A SESSION
Simple Solutions Free Class!
Our Stress expert gives evidence-based methods that work, scientifically researched, practical solutions to help reduce stress; episodic, chronic, and acute stress symptoms. Decrease negative thoughts and behavior, pain, and strengthen the immune system, foster health, and wellness, personal and spiritual growth, and positive relationships.
FREE CLASS INTRO TO THE MAGNETIC HEART PROGRAM
• Ask questions and receive answers on the spot
• Chat with other peers
• Access support after the class
Parenting/Caregiving/Pregnancy, Health and Wellness and Spiritual Self Care Resources
“JUST BREATHE” CLASS TEACHES Nourishing Breath Meditation that is also known as Biofeedback, Heart Rate Variability, or Diaghmatic Breathing. The skill for Self-Healing and Heal of Others. It promotes health and wellness with phenomenal results in emotional intelligence, interpersonal skills, and relaxation with scientifically proven methods to reduce anger, anxiety, depression, stress, and pain as well as improve mood and positive thinking, memory, and quality of life. Promote wellness, while fostering emotional intelligence, interpersonal skills, personal and spiritual growth, and relaxation with scientifically proven methods to reduce anger, anxiety, depression, stress, and pain as well as improve positive mood, memory, and quality of life. Class is a self-help exercise and a skill a mother can apply for a child. This technique innately is proven to be pet friendly as well to help our four-legged animal family members. It is a self-healing exercise for individuals, a mother, or a pet owner!
Hoping can’t end the struggle of harmful effects of stress with anger, and bullying, failing health, relationships, caregiver and parent burnout, memory loss, and mental function – But together we can.
Meet Dr Martha and Parker
Dr. Martha is a Teacher, Author, Behavioral Health Consultant, Marriage Mediator, Relationship and Domestic Relations Consultant, Mind-Body-Stress Technocrat, Certified Anger Management Specialist Diplomate of NAMA, CAMS-II specializing in Mind-body therapies, Stress, Stress-Related Disorders and foundational science; physiological, psychosocial and psychophysiology methods and assessments.
Martha Watson, Ph.D., CAMS II
(814) 662 - 5338