Insight Therapies LLC.

Relaxation Techniques & Nonviolence Training

Insight Therapies LLC Brain-based Programs and Partnership Opportunities Cognitive Science Strategies

For more information or to make a request call Martha Watson, Ph.D., CAMS II, Stress, Bullying & Anger Management Specialist, Distance Education Coordinator (814) 662 – 5338

Insight Therapies LLC

Clinical Training Programs

Meditation, Mindfulness & Guided Imagery

Manage stress, stress disorders, and the pain-anxiety-depression connection with relaxation techniques exercises and expand CBT interventions with Interpersonal Skill Development programs that prompt emotional intelligence, facilitate better communication, reduce anger, anxiety, and stress, defuse conflicts, improve relationships, build empathy, and effectively overcome life's challenges.

Mission

To stop violence, bullying, and the harmful effects of stress. Promote body-mind-spirit healing and wellness to those in which we touch.

Partner Program Opportunities Navigator:

                                                            Designing and Implementing Stress ~ Integrative Health Coach Partner Programs

Maternity Stress Leadership Program: Integrative Health Coaching combining Stress Management (prenatal and perinatal)& Integrated  Strategies Fostering Health, Infancy Brain, and Emotional Health Development.

                                                       Postpartum Depression | Prevention-Intervention

                                                       Stress Reduction | Pregnancy and Maternity

                                                       Emotional Self-Regulation | Manage own and others' emotions

                                                       Interpersonal Skill Building: Communication, Relationships, Problem Solving

                                                       Mental Health and Substance Use | Alternative Care holistic treatment

                                                       Nonnarcotic Management: Anxiety, Depression, ADD, OCD

                                                       Non-opioid Pain Management

                                                       Boost Higher IQ, Optimal Health for Baby-to-Be

• Perinatal Pregnancy Stress Management & Infancy Brain Development and Health, Prevent Postpartum Depression, Maternity Stress, (CAM) Anxiety and Depression, Coping and Recovery from a Miscarriage

Peer Leadership ~ Parent Peer Partner Programs: Integrative Health Coaching combining Stress Management. Programs for Parents to Manage Stress & Build Resilience for Kids. Please note programs listed do not include all areas a parent can be trained to be a change agent helping their kids. Benefits include scientifically proven methods to reduce anger, anxiety, depression, stress, and pain as well as improve positive mood, memory, and quality of life. Please call (814) 662 - 5338 for more information.

             Kids Stress Relief Variety of mind-body therapies and practices

                                   Non-pharmacologic approaches to rid depression, improve memory,

                                        concentration, decrease pain, stress, and anxiety and control

                                        psychosomatic and somatoform disorders and illnesses

                                        (discomfort of symptoms). Strategy benefits for working

                                        with non opioid, non-pharmacological treatment approaches

                                        for addictions, mental and medical health care.

            ASD Stress Busters Helping several conditions: autism spectrum condition (ASC), pervasive 

                                                   developmental disorder not otherwise specified (PDD-NOS), and Asperger syndrome


• ASD Stress Busters Build immune system and correct shallow upper thoracic breathing. Relief benefits: social, communication and behavioral challenges coping with stress, Depression, Anxiety, ADHD, Tourette’s Syndrome. ASD includes several conditions: autism spectrum condition (ASC), pervasive developmental disorder not otherwise specified (PDD-NOS), and Asperger syndrome.

           KidsHealth and Keeping them Safe Stress Activity Workshop (for Parents of Kids 6 yrs old to 10 yrs old. )

                                Purchase activity Workshop or Request Parenting - Caregiver Consult.

                                   Workshop or Home Activities To-Do Helping Children Feel Safe in Stressful Times.

                                   Action planning strategies and activities workshop for kids coping or recovering with

                                   high-stress and strategies teaching kids how-to-stay safe.

                                   PDF Activity Workbook includes: Games, Coloring and Skill Building


• Kids Stress Relief & How to Keep Kids Safe (Parent workshop) PDF activity workshop - home activity learning e-book & consult

 Peer-To-Peer Partner Programs

- Peer Addiction Recovery

- Peer Support Workers: Target Professional Colleagues

- Peer Health Wellness Coach: Patient Self-management Support Programs

- Peer Coach: Employee, Co-Worker Workplace

• Integrative Health Coach Bridges the gap between Medical Recommendations and Mind-body-behavior to address the Health and Spiritual Wellbeing of the whole person

Caregiver

Caregiver Dementia, Alzheimer’s and Senior Care Coaching and Support

Caregiver Stress (Syndrome) Management Combat symptoms affecting health and emotion, exhaustion, short temper, sadness, increased pain, digestive problems, anger, frustration or guilt resulting from your role as a Caregiver.

Parenting & Caregiver

Mindful Parenting and Caregiver Become a role model and learn Relaxation, Meditation and Mindfulness self-regulation strategies that include communication skills and mindful practices. Identify and manage one's own emotions, as well as strategies to improve health and wellness, and the emotions of others.


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