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Evidence-Based Approach


Mind–body Interventions

Mind–body interventions are medical and pseudomedical interventions based on the idea of the mind influencing the physical body. The category was introduced in September 2000 by the United States National Center for Complementary and Integrative Health, so encompasses alternative medicine interventions.

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Simple, Easy To Learn and Delivers Measurable Results

PractitionerPro® Relaxation Exercises are relatively brief (15 - 20 minutes) targeting to develop self-regulation skills to manage emotions and improve health by promoting self-awareness as it reduces stress. Manage stress, stress disorders, and the pain-anxiety-depression connection with relaxation techniques exercises and expand CBT interventions with Interpersonal Skill Development programs that prompt emotional intelligence, facilitate better communication, reduce anger, anxiety, and stress, defuse conflicts, improve relationships, build empathy, and effectively overcome life's challenges.

Goal Oriented Hands-on Practical Approach Problem solving, Assertiveness Training, Effective Communication, Impulse Control, and Stress Management.

Promote relaxation with scientifically proven methods to reduce anger, anxiety, depression, stress, and pain as well as improve positive mood, memory, and quality of life.

Practitioner® offers methods proven effective in improving stress tolerance & regulating emotion. (EBP) Evidence-Based Practice Highlights.

Evidence-Based Approach: Promote relaxation with scientifically proven methods to reduce anger, anxiety, depression, stress, and pain as well as improve memory, positive mood, and quality of life.

Relaxation  Training

Where the Mind Goes

The Body and Behavior Follows

The real happiness is when the mind is at peace

Brain-Based Therapy : Evidence-Based Treatment Applications


Anger management

• Anxiety attacks

• Cardiac health

• Childbirth


General well-being

• Headache

• High blood pressure

• Immune system support

• Insomnia

• Pain management

• Relaxation (psychology)

Stress management

Addiction treatment

• Nightmare disorder



What The

Science Says


The benefits of using Relaxation techniques include:

* Relief of stress

* Sleeping better at night

* Improved concentration

* Increased ability to learn

* Improved memory

* Increased blood flow to major muscles

* Reduced feelings of anxiety

* Increased confidence in the face of challenges

* Reduced feelings of anger and frustration

* Combats hypertension (high blood pressure)

* Slowed the heart rate

* Slowed respiration

* Relieved muscle tension

* Reduced pain intensity

* Reduced hyperactivity in children

* Improved immune system functioning

* Reduced risk of developing heart problems or suffering a stroke

* Looking healthier and fresher

* Improved mental health

* Potentially improved symptoms of a number of different medical conditions such as irritable bowel syndrome, arthritis, psoriasis, tension headaches, fibromyalgia, panic attacks, and diabetes

How does it work? Scientifically Validated Tool 

Training and Digital Media Kit Activities, exercises and cognitive skill building are formulated to offer a skill building in elements that makes the fullest use of the brain's built-in capacities for change. Relaxation exercises disengage stress symptoms and provide essential coping skills and offer a therapeutic tool to achieve coherence by structural changes in the frontal lobes, and the limbic system. The frontal lobes interpret situations and events and communicate to the limbic system to create an emotional response This brain system response affects positive emotions such as happiness and love and the survival instincts and emotions: fear, anger, anxiety and despair.. These two areas function and act to influence our behavior, emotions, and thinking. In other words, together they have an influence on our disposition, character, temperament, and mood. It shapes our personality. Relaxation technique's prompt recovery affecting behavioral and health improvement and provides cognitive and psychological benefits that persist throughout the day. Relaxation Therapies provides an evidence-based formula for users to gain stability and recovery in their lives, whether applications are for emotional/physical pain, health/behavioral needs of improvement, and even as a natural energy booster. Relaxation Therapies offers a scientifically validated brief therapy approach to treatment with measurable changes in brain regions associated with memory, sense of self, empathy, and stress.

By learning to take control of stress you will help your patients/clients to:

• Identify the sources that cause stress reactions.

• Identify past reactions to stress producing situations and develop skill sets; emotional, social, physical, cognitive, communicative, physiological and behavioral responses.

• Conflict Management: restore peace, relationships and develop communicative dialogue 

  • Learn methods for changing unproductive responses to troubling conditions.
  • Learn methods: problem-solving, communicative dialogue, action strategies resolving challenges they are experiencing or have in the past.
Treatment Model: The treatment model is a combined CBT approach that employs relaxation, cognitive, and communication skills interventions (Interpersonal Skills).

For more information or to make a request call Martha Watson, Ph.D., CAMS II, Distance Education Coordinator (814) 662 – 5338 Insight Therapies LLC

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