Ancient wisdom of the past combined

with modern psychological tools of the present ...


Welcome To  PractitionerPro®

Simple Strategies for Getting Healthy : zen habits

About Our Program offering by Insight Therapies LLC PH: (814) 662 - 5338

Integrative Medicine and Mindfulness

Mindfulness, Relaxation and Guided Imagery Training

Insight Therapies offers ready to use professional and corporate leadership resources for professional training, community programs, and family services that target stress, disruptive behavior, and the harmful effects of stress impacting individuals and families in communities.

We offer Relaxation Therapist certification training for clinical applications to work with patients (children, youth and adults), and Health Coach programs that support peers and patient families (caregivers of seniors and children). We support a whole unit approach to combating stress and the harmful impacts of stress.


The treatment approaches are from a Psychophysiological Perspective. Psychophysiology, a branch of psychology targets the physiological bases (physis) of psychological processes. While psychophysiology was a discipline of the mainstream of psychological and medical science prior to roughly the 1960 and 1970s, more recently, psychophysiology has found itself positioned at the intersection of psychological and medical science, and its popularity and importance have expanded commensurately with the realization of the inter-relatedness of mind and body.


Insight Therapies programs pioneer a new approach shifting the landscape recognizing the importance of emotional health, a primary symptom of stress or a stress-related disorder or illness through a scientific Mind-Body Integrative Medicine approach to criminal justice, healthcare, and community-based family and behavioral health services.


There are several different types of programs, including home-study, Train-the-Trainer, staff supervision, and certification training, individual coaching, interpersonal skills, and mind-body stress management training programs.

Anger Weakens Liver

Feelings greatly affect health

Learn with us to affect the body

   Anger weakens the liver

   Fear weakens the kidneys

   Stress weakens the body's immunity

   Love strengthens memory

   Grief weakens the lung

   Joy strengthens the immune system

   Stress and anxiety weakens the heart

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Contact Insight Therapies LLC : (814) 662 - 5338     

PractitionerPro®  Training Programs and Student Start Kits working with Kids, Teens, Adults

If you're looking for a straightforward approach to work with all ages and to deliver multiple health needs, you found your fit!

PractitionerPro® curriculum provides Relaxation Therapist Training, Peer, and Health Coach training programs. The programs present a multi-departmental and collaborative professional development course curriculum. The curriculum teaches how-to-do relaxation techniques with additional Interpersonal skill building leader programs that teach others how to learn to control reactions and respond to stress in a socially appropriate manner. Relaxation techniques help a person to relax and reduce levels of pain, anxiety, stress, and anger: effective behavior-based interventions promoting social and emotional health. Relaxation techniques effectively combat stress and activate the body's natural healing response, strengthening the immune system ridding stress hormones to boost your energy and mood and improve your mental and physical health.

Purchase our Ready-to-use Program, Train with us, Become a Partner Relaxation Therapist | Peer Health Coach Leadership Development


Our Programs include:

Relaxation Training


The Science

Of Happiness and Health



New Discoveries For a More Joyful Life

Relaxation Therapies Training Benefits

Expanding Behavioral Health Services to Meet Community Epidemic Needs



Training

Register Now!

RELATIONSHIPS

INNER LIFE

HEALTH

MEDITATION

Mindfulness, Relaxation and Guided Imagery

ABOUT Student Starter Kit Included In Home-Study Trainings: deliver in-person therapy, virtual or mobile coaching. The relaxation interactional exercises, eight relaxation techniques; two videos, and three cognitive CBT skill-building worksheets; Handle Stress, Anger Management, Assertiveness Training evokes the relaxation response to reduce stress.

Simple Strategies for Getting Healthy : zen habits

Guided Imagery Training

Simple, Easy To Learn and Delivers Measurable Results

PractitionerPro® Relaxation Exercises are relatively brief (15 - 20 minutes) targeting to develop self-regulation skills to manage emotions and improve health by promoting self-awareness as it reduces stress. Manage stress, stress disorders, and the pain-anxiety-depression connection with relaxation techniques exercises and expand CBT interventions with Interpersonal Skill Development programs that prompt emotional intelligence, facilitate better communication, reduce anger, anxiety, and stress, defuse conflicts, improve relationships, build empathy, and effectively overcome life's challenges.


Goal Oriented Hands on Practical Approach Problem-solving, Assertiveness Training, Effective Communication, Impulse Control, and Stress Management.


Promote relaxation with scientifically proven methods to reduce anger, anxiety, depression, stress, and pain as well as improve positive mood, memory, and quality of life.

Promote relaxation with scientifically proven methods to reduce anger, anxiety, depression, stress, and pain as well as improve positive mood, memory, and quality of life.

Expanding Behavioral Health Services to Meet Community Epidemic Needs

The program will give participants a three-option method for addressing stress, as well as a toolbox of personal skills, including using relaxation techniques, and communication skills interventions (Interpersonal Skills). They will also understand what lifestyle changes can be made to reduce or manage stress. The program offers skill enhancement, development, and support. The program draws on the evidence-based treatment models of relational theory and cognitive-behavioral therapy ideal for group or individuals in community service programs, corrections, as well as institutional settings.


Treatment Model: The treatment model is a combined CBT approach that employs relaxation, cognitive, and communication skills interventions (Interpersonal Skills).

  • Mindful Awareness, Discovering Coherent Breathing Exercises
  • Relaxation and Stress Management Skills
  • Personal Responsibility and Motivation for Change
  • Developing and Building Healthy Relationships
  • Using Meditation and Emotional Regulation
  • Developing Empathy, Compassion, and Connection
  • Promoting Social Emotional Learning ~ Positive social skills are protective factors for mental health.

Relaxation Activities:


  • Feelings and Thoughts Check-in
  • Essential Breath Work exercises
  • Problem Solving
  • Identify Triggers
  • Guided Imagery Exercises
  • Audio/Video Activities
  • Autogenic  Exercises
  • Interpersonal Skill Build Building Activities  Anger, Stress, Assertiveness Communication Skill Building


Client Benefits:


  • Added Peace, Sense Stability
  • Stress Relief
  • Self-regulation Emotion Management
  • Better Relationship and Social Skills
  • A lasting Feeling of Harmony
  • Turn Anger into Compassion
  • Cultivate Empathy
  • Develop Emotional Intelligence
  • Health Benefits: Mental - Physical Health
  • Pregnancy: benefits for mother, fetus, and the newborn
  • Coherence to others having positive effect on physiology, health and behavior

Treatment Goals:

  • Reducing Impulsivity
  • Rid Fears, Stress, Worry, Anxiety
  • Rid lack of Focus by Mindful Presence
  • Patience, Improve Communication Skills
  • Enjoying feelings of Relaxation: Thoughts & Behavior Calm, and Peace
  • Discovering a Restored Insight of Self
  • Encountering Vulnerability in a Trustworthy Setting
  • Making Close Relationships with others in your treatment group or Peers
  • Improved Health, Wellness and Behavior

Evidence-Based Approach: Promote relaxation with scientifically proven methods to reduce anger, anxiety, depression, stress, and pain as well as improve memory, positive mood, and quality of life.

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THE EVIDENCE-BASED BENEFITS

Family Involvement Movement•New roles for family members in system operations•New roles for parents in service provision  READ MORE

Employee Involvement Movement  Evidence for Peer Support Evidence & Benefits • Alcohol and Drug Addiction Benefits  Interpersonal Skills Summary Report  Click

Evidence-Based Approach

LET’S EXAMINE THE EVIDENCE

Relaxation Therapist Health Coach & Clinical Training

Relaxation Therapist Certification ~ Peer-to-Peer Health Coach ~ Family Peer Certification ~ Integrative Health Coach 

If you're looking for a cutting edge straightforward program that delivers multiple health needs, then you are in the right place. The best part is it's fully customizable and able to be managed by multiple device applications using your smartphone, Pc, or tablet. Launch the PractitionerPro® program in-person or virtually.

Zen Health and Wellness

Evidence-based methods for a wide variety of people

before birth to senior citizens

Non-addictive Efficacious Therapeutics for Behavioral Health, The Pain, and The Stress Cycle

Achieving Zen: Tips for Wellness and Health Benefits

Health Benefits you shouldn't miss .


HEALTH BENEFITS



PREGNANCY BENEFITS


HealthCare Savings, Compliance Program, Important Facts

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 HealthCare Savings

 Savings expected cost savings of $1,500 - $60,200 per patient per year


Research: Savings & Efficacy Healthcare Resource

LET’S EXAMINE THE COST SAVINGS AND EFFICACY EVIDENCE


COMPLIANCE MANDATE IMPORTANT FACTS!  see your check list HERE

LET’S EXAMINE THE EVIDENCE


PractitonerPro® Program Fulfills 7# Compliance Mandates.

LET’S EXAMINE THE EVIDENCE JCAHO, HFAP, VETERANS HEALTH ADMINISTRATION, OPIOID LAW MANDATE, OSHA, US DEPARTMENT OF LABOR, US DEPARTMENT OF EDUCATION


Learn More ...

What is Relaxation ?

What Are Interpersonal Skills ?

How Can this Improve Health?

Who Can it Help?

LET’S EXAMINE THE EVIDENCE JCAHO, HFAP, VETERANS HEALTH ADMINISTRATION, OPIOID LAW MANDATE, OSHA, US DEPARTMENT OF LABOR, US DEPARTMENT OF EDUCATION


Economic Impact CAM Learn More ...

The vast majority of Americans use CAM therapies in conjunction with more conventional Western biomedicine. Users are increasingly concerned about treating illness and disease within a broader context of spirituality and life meaning. As consumers continue to pay billions of dollars out-of-pocket each year, the demand for insurance and third-party financing will grow stronger. (Padgug, 1995).


LET’S EXAMINE THE EVIDENCE JCAHO, HFAP, VETERANS HEALTH ADMINISTRATION, OPIOID LAW MANDATE, OSHA, US DEPARTMENT OF LABOR, US DEPARTMENT OF EDUCATION

 HOW THIS HELPS ...

How this Helps: Goal Oriented Hands on Practical Approach Problem-solving, Assertiveness Training, Effective Communication, Impulse Control, Stress Management. (Mindfulness, relaxation & cognitive restructuring skill building)


Evidence-based methods to work with • Anxiety • ADHD • Alzheimer’s, Dementia • Depression • Suicide • Infant Mortality • Addictions, Substance Abuse • Bullying, Anger, Disruptive Behavior, Low Impulsivity, Violence • Stress, Trauma, and Stressor-related Disorders Post-traumatic stress disorder (PTSD), Acute stress disorder (ASD), Adjustment disorders, Reactive attachment disorder (RAD), Disinhibited social engagement disorder (DSED), Unclassified and unspecified trauma disorders.


• Non-Opioid Pain Management

• Nonnarcotic Behavioral Health

  • Improving general wellness and self-care
  • Improving stress management
  • Decreasing and aiding relief to physical and mental health symptoms such as chronic pain, anxiety, sleep disruption, and depression
  • Improving conditions to strengthening focus and concentration
  • Improving the success of alcohol and substance abuse recovery
  • Improving coping skills, better relationships, and establishing strong emotional and social skills for a better quality of life
  • Improving emotional intelligence skills, live consciously, and respond skillfully to life experiences


PractitionerPro® is an effective treatment method for reducing stress, stress-related disorders, anxiety, depression, pain as well as improve memory, positive mood, and quality of life.PractitionerPro® offers (EBP) evidence-based practices: progressive muscle relaxation, autogenic training, relaxation response, guided imagery, diaphragmatic breathing, cognitive-behavioral stress reduction, and interpersonal skill exercises while promoting general well-being, mindfulness-based stress reduction.  Treatment Model: The treatment model is a combined CBT approach that employs relaxation, cognitive, and communication skills interventions (Interpersonal Skills).

PractitonerPro® Program

Who can this help?

Criminal Law

Student Education

Workforce Management

Interpersonal Skills

Emotional Intelligence

Civility Education

Patient Education

Stress Management
Caregiver Stress Management
Anger Management, Impulse Control

Prevent Postpartum Depression

Promote Health & Wellness (physical, emotional, and social well-being)

Wellness & Prevention healthy behaviors and make changes that reduce the risk of developing chronic diseases and other morbidities, reducing obesity rates, and substance abuse.

Maternal and Perinatal Health

Pregnancy Stress Management
Maternal Opioid Use

Treating Pain Pregnancy & Childbirth

High-risk Pregnancy (high blood pressure, diabetes)

Maternal Mental Health (Stress, Emotions, Anxiety, ADD ADHD, and Depression)

Patient & Family-Centered care

Behavioral Health

Medical Health

Promoting Social, Emotional and Physical Health

Emotional Self-Regulation in Children, Teens, and Adults (manage stress, behavior, emotions, and thoughts)

Pre/Antenatal care (Pregnancy, Childbirth, Postpartum, and Newborn Care)

Pregnancy Care or Maternity Care — fostering the health of the baby and the mother

Family-centered service

Parent Education — Child Development and Care

Child/Family Member Behavior Health

Child/Family Member Nonnarcotic Pain Management

Drug and Alcohol Aftercare & Treatment

Addiction Profiles (opioid, addicts, etc.,)

Patient high-risk  psychotropic medications and pharmaceuticals

Low-income patients without the ability to afford healthcare cost




Relaxation  Non Violence Training
Relaxation  Non Violence Training
Relaxation  Non Violence Training
Relaxation  NonViolence Training

Welcome to PractitonerPro®. Build optimal health and performance, social-emotional, character development (SECD) skills. Strategies develop coping skills, fostering health, and wellness, civility positive character traits, relationships, and behaviors.

Mindfulness, Relaxation and Guided Imagery Home-study Training to Work With All Ages

THE NEW MINDFULNESS SCIENCE OF HAPPINESS AND HEALTH. RECAPTURE THE WISDOM OF ZEN HEALTH WELLNESS

Purchase our Ready-to-use Program, Train with us, Become a Partner Relaxation Therapist | Peer Health Coach Leadership Development

TRAIN WITH US

Learn cutting-edge research-based tools and skills. Our team can help your school, practice, business or office expand.

Coach Your Patients – Work with us.

Coach Your Staff – Have us train your staff to help your existing patrons.

Expand Your Practice – Learn how to expand your services and income.

" Our Kids Should Live Like This "

Stop Bullying & Violence and Harmful Effects of Stress 


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