About PractitionerPro® Programs

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Train with us, Professional Development

Become a Partner Relaxation Therapist, Peer Health Coach


Customizable Facilitation Training Materials and Workshop Kits - Easy Training Tools

digital media products – Smartphone Ready

Let us Take You Digital | Workshop Kits |  Individual & Group Programs | Training & Kits 

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What to Expect in Therapy Resolution, PractitionerPro® TRP Behavior Therapy

In TRP a specially trained coach or therapist helps an individual develop practical skill sets — a toolbox for emotional health and wellness — helpful in managing a variety of health conditions, including stress, distress, drug and alcohol addiction, anxiety, anger, insomnia, labor and chronic pain, psychosomatic and somatoform disorders and illnesses. In addition, a trained TRP Licensed Provider may focus on building social and emotional health skills working with Children, Teen and Adult individuals. Having positive social and emotional skills is important throughout life and can have an impact on how an individual functions at home, school and in their community.

About relaxation nonviolence training

About Relaxation NonViolence Therapies

What PractitionerPro® Offers:

Insight Therapiues LLC offers technology-based consulting (web-based interventions) and train psycho-education evidence-based therapy program interventions. Our curricula Relaxation Therapies blends nonviolence behavior-based intervention to offer a new approach combining social and emotional self-regulation skills that focuses on stress, cognitive-behavioral stress management, mind/body medicine, emotional intelligence, anger/ disruptive behavior, violence, and bullying interventions. Study in-depth Relaxation Therapies and in addition get Psychology Tools Cognitive Behavioral Therapy (CBT) worksheets for anger management, stress management, and assertiveness training. Professional development training and certification provide aftercare, recovery support and symptom management programs. Additionally, Insight Therapies offers train-the-trainer Family Education (add Parenting Programs to therapeutic care).

Relaxation Therapies Training includes:

User/Trainer Manuals Cognitive behavioral therapy (CBT) worksheets, handouts, self-help Goal: The focus is reframing responses to stress and difficult situations to help: Training is inclusive to work in multiple mainstream fields. However,  targeted relaxation therapies applications may include; addicts prevent relapse, restore behavioral health, and provide intervention of potentially disruptive and assaultive people as well as empowerment by promoting health and recovery. Evidence-Based Methods 

Relaxation Techniques Training &  Students Kit

Autogenic Training



Guided Imagery

Meditation (professional dialogue)

Progressive Muscle Relaxation

Therapy Resolution, PractitionerPro® Methods

Autogenic Training

In autogenic training, you learn to concentrate on the physical sensations of warmth, heaviness, and relaxation in different parts of your body.


Deep Breathing or Diaphragmic Breathing. This technique involves focusing on taking slow, deep, even breaths that creates a coherence physiological balance restoring health and wellness.


In self-hypnosis programs, people are taught to produce the relaxation response when prompted by a phrase or nonverbal cue (called a “suggestion”).

Guided Imagery 

For this technique, people are taught to focus on pleasant images to replace negative or stressful feelings. Guided imagery may be self-directed or led by a practitioner or a recording.

Meditation (professional dialogue) 

Training provides in-depth script anatomy training to induce trance or meditation, enhance dialogue and communication skills 

Progressive Muscle Relaxation

This technique, also called Jacobson relaxation or progressive muscle relaxation, involves tightening and relaxing various muscle groups. Progressive relaxation is often combined with guided imagery and breathing exercises.

Therapy Resolution, PractitionerPro® Methods

Rapid Mind/Body Techniques working with children and adult care.

Trainer| User Workbooks 

Patient Education - Hypnosis (Relaxation Therapies) How-to-do Manual (2): (1) User, (1) Trainer, Teen/Adult Versions: (1) How to Handle Stress, (1) Anger Management, (3) Assertiveness Training (Teen/Adult, 5th & 6th Grade)

Therapeutic Exercises

Therapeutic Instructions & Exercises;

(1) Pediatric, (2) Adult care (standard and custom to add your logo)

Digital Media

Videos (2): Relaxation Visual Aids; (1) with narrative and (1) without narrative Audios (14): (8) Lectures + (6) Audio Therapy; (1) Guided Imagery, (3) Autogenic Training, (1) Smoking Cessation, (1) Relaxation Meditation Music (1) How-to Do Deep Breathing Handout

Relaxation the Core of Hypnotherapy

Relaxation is a key to opening doors to a key to health. Discover the lineage of ancient wisdom from the past for an understanding of how personalities are formed, belief systems, and how to make a change. If you want a thorough education, and have a passion to help others working in by a formula that offers life-changing results to help your clients join us." That’s what I teach you." – Author, PractitionerPro® Relaxation Therapies Home-Study Training , Martha Watson PhD

Relaxation  Non Violence Training
Relaxation  Non Violence Training
Relaxation  Non Violence Training
Relaxation  NonViolence Training

Become a Licensed Provider! 

Psychoeducation / Patient Education Interventions

Discover Digital Media Therapist Kits! Deliver tools to your clients via digital devices (smartphones, tablets, PC's), start an easy virtual office. Expand your practice online, Reach clients 24/7, remote areas and become our partner today!

A Practical Training & Mobile Ready Toolkit for Today’s Working Therapist

Relaxation Techniques combined with Anger and Stress

Management, Assertiveness, Communication Worksheets

Training Woman


Comprehensive Relaxation Techniques Training

CBT Relaxation Techniques and Nonviolence Training to Professionals

Experience “Relaxation Therapy “Training and Digital Media Kit for Your Body and Mind

Relaxation Training Applications:

Relaxation techniques are effective in managing a variety of health conditions, lowering heart rate and blood pressure, decreasing muscle tension, including anxiety associated with illnesses or medical procedures, insomnia, labor pain, chemotherapy-induced nausea, and temporomandibular joint dysfunction. Psychological therapies that include relaxation techniques can help improve well-being, emotional symptoms (depression and anxiety), manage chronic headaches and other types of chronic pain in children and adolescents and reduce symptoms of distress in people experiencing a variety of situations.

Who Teaches Relaxation Techniques?

A variety of professionals, including physicians, psychologists, Drug and Alcohol Counselor, social workers, nurses, Respiratory Therapists, Speech Therapists, Child Life Specialists, and complementary health practitioners, community leaders, health educators, education consultants, anger management specialists, School Counselors/Teachers, coaches, may teach relaxation techniques.

Therapy Resolution

Therapy Resolution PractitionerPro® (TRP) focuses on Relaxation Training, Cognitive Restructuring, and building interpersonal skills. This is emotional intelligence, the ability to know, understand and manage your own emotions. TRP teaches rapid mind/body skills to Change the stressor, Change the interpretation of the impact of the stressor and Change the physical response to the stressor.

TRP teaches skills to manage emotions, and stress, aids relief from distress, negative feelings like depression, anxiety, and anger. TRP exercises and activities can help reduce everyday stress, improve relationships, boost your energy and mood, and improve your mental and physical health. TRP health benefits to prompt stress reduction, executive function skills, and self-regulation skills (mental processes that enable us to plan, focus attention, remember, and juggle multiple tasks) while fostering health and wellness and healthy social and emotional development to form secure relationships and regulate emotions.

Cognitive behavioral therapy (CBT) PractitionerPro®

Cognitive-behavioral therapy (CBT) PractitionerPro® delivers scientifically validated training for social well-being benefits physical, mental and emotional health. At the heart of PractitionerPro® training we deliver the missing link in healthcare. The training blends cognitive neuroscience, psychophysiology and behavioral healthcare.

Discover a key to working with cognitive distortions, physical and emotional stress responses. Relaxation Therapies training offers traditional methods and state of the art techniques and exercises. Tap into a new approach prompting self-regulated skills to improve negative dysfunctional thinking (a person's mood, sense of self, behavior), and even physical state. The training is unmatched by prompting social and emotional development, self-regulation skills (regulate emotions, thoughts, behaviors and pain).

Relaxation, Mindfulness and Hypnosis

Relaxation Therapies utilize the art of Hypnotherapy. Master basic techniques of hypnotherapy and start your career today. This type of complementary and alternative medicine works by the imagination to help a variety of problems, such as breaking bad habits or coping with stress. Provide your career with evidence-based methods proven to improve lives, whether you work with stress, emotional hardships or pain. And is that's not enough it provides the key to Mindfulness living. Mindfulness is a mental state achieved by focusing one's awareness on the present moment. When achieving Mindfulness, you are calmly acknowledging and accepting your feelings, thoughts, and bodily sensations. Hypnosis (Relaxation Techniques) provides the formula to be in mindfulness, and results are the same to achieve a focused attention of thoughts fully accepting one's feelings, bodily sensations, behaviors and experiences in life.

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814-662-5338 | 9am – 3pm Monday-Saturday.



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