Insight Therapies LLC.
Relaxation Techniques & Nonviolence Training
LET'S OUTSMART STRESS AND THE HARMFUL EFFECTS IMPACTING COMMUNITIES AND FAMILIES WITH
EMOTIONAL HEALTH EDUCATION AND PROGRAMS
THE SCIENCE OF
HAPPINESS AND HEALTH
THE SCIENCE OF
HAPPINESS AND HEALTH
* Professional Training
* Domestic Relations Consulting
* Community Workshops
THE EVIDENCE-BASED PROGRAM IS SIMPLE, POWERFUL TECHNIQUES EASY TO LEARN AND PRACTICE PROVEN TO REDUCE STRESS AND PROMOTE HEALTH
Achieving Zen: Tips for Wellness and Health
THE EVIDENCE-BASED PROGRAM IS SIMPLE, POWERFUL TECHNIQUES EASY TO LEARN AND PRACTICE PROVEN TO REDUCE STRESS AND PROMOTE HEALTH
Achieving Zen: Tips for Wellness and Health
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Promote relaxation with scientifically proven methods to reduce anger, anxiety, depression, stress, and pain as well as improve positive mood, memory, and quality of life.
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We partner with the department of health and Human Services and Child and Family Community-based Services, National Organizations, Foundations, Government Partners, Federal, State, Local Universities and School Partners to offer Zen Health and Wellness.
MANAGE CARE BY TABLET, PC, SMARTPHONE ~ Simple, Easy To Learn and Delivers Measurable Results.
MANAGE CARE BY TABLET, PC, SMARTPHONE ~ Simple, Easy To Learn and Delivers Measurable Results.
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Mindfulness, Relaxation and Guided Imagery
Mindfulness, Relaxation and Guided Imagery
Simple, Easy To Learn and Delivers Measurable Results
Simple, Easy To Learn and Delivers Measurable Results
PractitionerPro® Relaxation Exercises are relatively brief (15 - 20 minutes) targeting to develop self-regulation skills to manage emotions and improve health by promoting self-awareness as it reduces stress. Manage stress, stress disorders, and the pain-anxiety-depression connection with relaxation techniques exercises and expand CBT interventions with Interpersonal Skill Development programs that prompt emotional intelligence, facilitate better communication, reduce anger, anxiety, and stress, defuse conflicts, improve relationships, build empathy, and effectively overcome life's challenges.
Goal Oriented Hands-on Practical Approach Problem solving, Assertiveness Training, Effective Communication, Impulse Control, and Stress Management.
20 minute mindfulness meditation for being present mindful.
Tips To Find Zen In The Chaos Of Everyday Life
20 minute mindfulness meditation for being present mindful.
Tips To Find Zen In The Chaos Of Everyday Life
MISSION AND GOAL STATEMENT
MISSION AND GOAL STATEMENT
Our goal is to foster stress endurance, safety, and emotional health through professional development, public service program support, and Peer-to-peer focused approach preventing the rise of bullies, disruptive behavior, violence, (bullies, disruptive behavior), workplace violence, harmful effects of stress, emotional and health risk to communities; professionals, individuals, seniors, families, foetuses, and children at risk.
Feelings greatly affect health
Learn with us to affect the body
Anger weakens the liver
Fear weakens the kidneys
Stress weakens the body's immunity
Love strengthens memory
Grief weakens the lung
Joy strengthens the immune system
Stress and anxiety weakens the heart
Feelings greatly affect health
Learn with us to affect the body
Anger weakens the liver
Fear weakens the kidneys
Stress weakens the body's immunity
Love strengthens memory
Grief weakens the lung
Joy strengthens the immune system
Stress and anxiety weakens the heart
Clinical Relaxation Therapies, Family Peer Advocates, Peer-to-Peer
Are the Key to Addressing Violence, Drug, and Mental Health Epidemics.
Clinical Relaxation Therapies, Family Peer Advocates, Peer-to-Peer
Are the Key to Addressing Violence, Drug, and Mental Health Epidemics.
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FAMILY-BASED TREATMENT MODEL THAT TARGETS FAMILY FUNCTIONING AND THE INCREASED INVOLVEMENT OF FAMILY & PEER SUPPORT MEMBERS.
FAMILY-BASED TREATMENT MODEL THAT TARGETS FAMILY FUNCTIONING AND THE INCREASED INVOLVEMENT OF FAMILY & PEER SUPPORT MEMBERS.
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PractitionerPro®
Simple Strategies for Getting Healthy and Enduring Life Challenges : zen habits
PractitionerPro®
Simple Strategies for Getting Healthy and Enduring Life Challenges : zen habits
Trusted by Companies Worldwide as the Civility, Stress, Emotional Health & Wellness Industry Expert
For more information or to make a request, please call (814) 662 – 5338
For more information or to make a request, please call (814) 662 – 5338
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Hoping can’t end the struggle of stress, and the harmful effects of stress ~ But together we can.
Hoping can’t end the struggle of stress, and the harmful effects of stress ~ But together we can.
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" Our Kids Should Live Like This "
Stop Bullying & Violence and Harmful Effects of Stress
" Our Kids Should Live Like This "
Stop Bullying & Violence and Harmful Effects of Stress
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