LET'S  OUTSMART  STRESS  AND  THE  HARMFUL EFFECTS  IMPACTING  COMMUNITIES  AND  FAMILIES WITH 

EMOTIONAL  HEALTH  EDUCATION  AND PROGRAMS


THE SCIENCE OF

HAPPINESS AND HEALTH

* Professional Training

* Domestic Relations Consulting

* Community Workshops


THE EVIDENCE-BASED PROGRAM IS SIMPLE, POWERFUL TECHNIQUES EASY TO LEARN AND PRACTICE PROVEN TO REDUCE STRESS AND PROMOTE HEALTH

Achieving Zen: Tips for Wellness and Health

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 Relaxation Therapist Training

Peer-to-peer Coach Training

Health Coach Training

Promote relaxation with scientifically proven methods to reduce anger, anxiety, depression, stress, and pain as well as improve positive mood, memory, and quality of life.

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We partner with the department of health and Human Services and Child and Family Community-based Services, National Organizations, Foundations, Government Partners, Federal, State, Local Universities and School Partners to offer Zen Health and Wellness.

MANAGE CARE BY TABLET, PC, SMARTPHONE ~ Simple, Easy To Learn and Delivers Measurable Results.

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Mindfulness, Relaxation and Guided Imagery

Simple, Easy To Learn and Delivers Measurable Results

PractitionerPro® Relaxation Exercises are relatively brief (15 - 20 minutes) targeting to develop self-regulation skills to manage emotions and improve health by promoting self-awareness as it reduces stress. Manage stress, stress disorders, and the pain-anxiety-depression connection with relaxation techniques exercises and expand CBT interventions with Interpersonal Skill Development programs that prompt emotional intelligence, facilitate better communication, reduce anger, anxiety, and stress, defuse conflicts, improve relationships, build empathy, and effectively overcome life's challenges.


Goal Oriented Hands-on Practical Approach Problem solving, Assertiveness Training, Effective Communication, Impulse Control, and Stress Management.


20 minute mindfulness meditation for being present mindful.

Tips To Find Zen In The Chaos Of Everyday Life

MISSION AND GOAL STATEMENT

Our goal is to foster stress endurance, safety, and emotional health through professional development, public service program support, and Peer-to-peer focused approach preventing the rise of bullies, disruptive behavior, violence, (bullies, disruptive behavior), workplace violence, harmful effects of stress, emotional and health risk to communities; professionals, individuals, seniors, families, foetuses, and children at risk.

Anger Weakens Liver

Feelings greatly affect health

Learn with us to affect the body

   Anger weakens the liver

   Fear weakens the kidneys

   Stress weakens the body's immunity

   Love strengthens memory

   Grief weakens the lung

   Joy strengthens the immune system

   Stress and anxiety weakens the heart

Clinical Relaxation Therapies, Family Peer Advocates, Peer-to-Peer
Are the Key to Addressing Violence, Drug, and Mental Health Epidemics.

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FAMILY-BASED TREATMENT MODEL THAT TARGETS FAMILY FUNCTIONING AND THE INCREASED INVOLVEMENT OF FAMILY & PEER SUPPORT MEMBERS.

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PractitionerPro®

Simple Strategies for Getting Healthy and Enduring Life Challenges : zen habits

Trusted by Companies Worldwide as the Civility, Stress, Emotional Health & Wellness Industry Expert

Dr Martha

For more information or to make a request, please call  (814) 662 – 5338


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Dr Martha

Hoping can’t end the struggle of stress, and the harmful effects of stress ~ But together we can.


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" Our Kids Should Live Like This "

Stop Bullying & Violence and Harmful Effects of Stress 

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